CrossFit9 – CrossFit WOD

Metcon

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here
L1: Max rep push-ups or hands-elevated push-ups

Finisher

5 Minute Ski Test (AMRAP – Reps)

As many calories as possible in 5 minutes.