CrossFit9 – CrossFit WOD

Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here

Finisher

Metcon (AMRAP – Reps)

As time allows…

2-3 rounds:

1:00 hollow or bent knee hollow hold

1:00 plank (weight as needed)

1:00 russian twists with plate or ball