211011

CrossFit9 – CrossFit WOD

Skill

Push Press (3 x 4)

3 x 10 banded face pulls

Push Jerk (3 x 3)

Metcon

Metcon (AMRAP – Reps)

5 rounds x 1 minute stations, each for reps:

1. Overhead squat

2. Burpees over bar

3. Calorie echo bike or ski

4. Rest

L1: 45/35

L2: 75/55

L3: 95/65
Athletes may start at different stations, but every athlete should end the round with rest.

Score is total reps