CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 5)

Accessory: 3 x 10 single leg deadlifts per side

Metcon

Metcon (Time)

For time:

Buy in: 1000m row or 800m run

5RFT:

10 deadlift

15 toes to bar

Cash out: 1000m row or 800m run

L1: 95/65

L2: 205/135

L3: 225/155