211019

CrossFit9 – CrossFit WOD

Skill

Clean and Jerk (Today’s 1 rep max)

20 minutes to establish

Metcon

Metcon (AMRAP – Reps)

4 x 4 minute AMRAP:

350m row or 300m ski

15 HSPU

10 front squat

Rest 90 seconds between rounds

L1: 45/35

L2: 95/65

L3: 115/85

Score = total reps over 4 rounds. Pick up where you left off.