CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds)

26 minute AMRAP:

In teams of 2, alternating rounds:

100m run

15 wallballs

10 hang power cleans

L1: 45/35

L2: 105/75

L3: 155/105

Score = # of total rounds

Finisher

Metcon (Time)

Pick your poison

For time:

70 calorie row or 60 calorie ski