CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds)
26 minute AMRAP:
In teams of 2, alternating rounds:
100m run
15 wallballs
10 hang power cleans
L1: 45/35
L2: 105/75
L3: 155/105
Score = # of total rounds
Finisher
Metcon (Time)
Pick your poison
For time:
70 calorie row or 60 calorie ski