CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 5)

Accessory: Bulgarian split squat 3 x 10 per leg

Metcon

Metcon (Time)

For time:

5*10*15*20*25*

DB snatch (per arm)

Toes to bar

*40 double unders

L1: 15/10+

L2: 35/25+

L3: 50/35+