CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In Teams of 2…

28 minute AMRAP:

40 calorie ski or row

40 hang power cleans

40 burpees over bar

40 pull-ups

L1: 45/35; 2:1 ground to standing

L2: 105/75

L3: 155/105

Score = total rounds and reps