211101 Posted November 1, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Back Squat (5 x 4) Metcon Metcon (AMRAP – Reps) 4 rounds x 4 minute AMRAP: 14/12 calorie ski or 16/14 calorie row 20 push-ups Max thrusters Rest 2 minutes between rounds L1: 45/35 L3: 75/55 L3: 95/65