211101

CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 4)

Metcon

Metcon (AMRAP – Reps)

4 rounds x 4 minute AMRAP:

14/12 calorie ski or 16/14 calorie row

20 push-ups

Max thrusters

Rest 2 minutes between rounds

L1: 45/35

L3: 75/55

L3: 95/65