CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 3)

Metcon

Metcon (Time)

For time:

Buy-In:

50/35 calorie echo bike or 70/50 calorie bike erg

3 Rounds:

15 power clean

30 double unders

25 medball cleans (20/14#)

30 double unders

L1: 45/35

L2: 95/65

L3: 135/95; 50 double unders