CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

5 rounds for reps:

1 minute burpee box jump overs

1 minute KB swings

1 minute rope climbs

1 minute rest

L1: B/P

L2: G/Y

L3: R/G

Finisher

1-Mile Run (Time)

Max Effort 1-Mile Run
or 2000m row