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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds)

28 minute AMRAP:

In teams of 2, alternating rounds:

200m sandbag or D-ball carry*

12 toes to bar

10 front rack lunges

L1: 45/35; 40/30#

L2: 95/65; 60/50#

L3: 115/85; 75+/60#+

*In case of rain: 250m ski or row