CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds)
28 minute AMRAP:
In teams of 2, alternating rounds:
200m sandbag or D-ball carry*
12 toes to bar
10 front rack lunges
L1: 45/35; 40/30#
L2: 95/65; 60/50#
L3: 115/85; 75+/60#+
*In case of rain: 250m ski or row