CrossFit9 – CrossFit WOD

Skill

Push Press (3 x 4)

Accessory: Banded face pulls 3 x 12

Push Jerk (3 x 2)

Metcon

Metcon (Time)

For time:

10*9*8*7*6*5*4*3*2*1

hang power snatches

burpees over bar

*30 double unders

L1: 45/35

L2: 95/65

L3: 115/85