CrossFit9 – CrossFit WOD

Skill

Back Squat (6 x 3)

Accessory: banded lateral walks 3 x 15 per side

Metcon

Metcon (Time)

3 rounds for time:

400m run

20 chest-to-bar pull-ups

10 power cleans

L1: 45/35

L2: 115/85

L3: 185/125