CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

30 minute AMRAP:

4-way sled push across parking lot

30 back rack reverse lunges (30R/30L)

30 burpees over bar

30 thrusters

200m run (together)

L1: 45/35

L2: 95/65

L3: 115/85