CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

For time:

100 air squats

40 shoulder to overhead

100 air squats

60 pull-ups

100 air squats

80 push-ups

100 air squats

100 calorie row

L1: 45/35

L2: 95/65

L3: 135/95