CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

Complete as many as possible in 35 minutes: (In any order)

1. Row 2,000m

2. 400m sled pull (bodyweight)

3. 200 air squats

4. 100ft handstand walk or 300ft bear crawl

5. 40 D-ball over shoulder

L1: 40+/30+

L2: 70+/50+

L3: 90+/75+