CrossFit9 – CrossFit WOD

Weightlifting

Snatch Complex (EMOM 12)

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

Metcon

Metcon (AMRAP – Reps)

20 minute AMRAP:

2-way sled push

20 box jumps (24″/20″)

20 DB snatch (10R/10L)

20 DB sit-ups

L1: 20/10+

L2: 35/25+

L3: 50/35+