CrossFit9 – CrossFit WOD
Weightlifting
Snatch Complex (EMOM 12)
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Metcon
Metcon (AMRAP – Reps)
20 minute AMRAP:
2-way sled push
20 box jumps (24″/20″)
20 DB snatch (10R/10L)
20 DB sit-ups
L1: 20/10+
L2: 35/25+
L3: 50/35+