220514 Posted May 14, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds) In teams of 2… relay style 30 minute AMRAP: 100m run 6 hang power cleans 10 pistols L1: 45/35; 30 air squats L2: 115/85 L3: 165/115