220525

CrossFit9 – CrossFit WOD

Strength

Bench Press (4 x 4-6 reps)

Accessory: 3 x 15 banded face pulls

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

18 DB walking lunges

15 double DB hang clean

12/10 calorie echo bike or ski

L1: 25/15#

L2: 35/25#

L3: 50/35#