220803 Posted August 3, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) For time: 1 mile run 30 deadlift 60 KB swing 90 wallballs (20/14#) L1: 95/65 L2: 205/135 L3: 225/155 All equipment for each athlete should be contained to one mat—BB, KB and WB