220803

CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time:

1 mile run

30 deadlift

60 KB swing

90 wallballs (20/14#)

L1: 95/65

L2: 205/135

L3: 225/155

All equipment for each athlete should be contained to one mat—BB, KB and WB