CrossFit9 – CrossFit WOD

Weightlifting

Metcon (Weight)

21 minute EMOM:

1 power clean

1 hang clean

1 front squat

*In the same minute

L1: 45/35

L2: 135/95

L3: 185/125

Metcon

Metcon (Time)

For time:

300 double unders

50 slam balls

50 calorie row

*write slam ball weight in score comments