220806

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

32 minute AMRAP:

400m run (together)

40 KB swings

40 ring dips

400m run (together)

40 thrusters

40 pullups

L1: 45/35; 25/20+

L2: 95/65; 50/35+

L3: 105/75; 70/50+