220806 Posted August 6, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Reps) 32 minute AMRAP: 400m run (together) 40 KB swings 40 ring dips 400m run (together) 40 thrusters 40 pullups L1: 45/35; 25/20+ L2: 95/65; 50/35+ L3: 105/75; 70/50+