220902

CrossFit9 – CrossFit WOD

Strength

Back Rack Reverse Lunge (4 x 6-8 (per leg))

Accessory: 3 x 15 banded lateral walks (each side)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

9 thrusters

35 double unders

L1: 45/35

L2: 95/65

No L3

Finisher

Metcon (Checkmark)

3 rounds:

15 strict knee to elbow

45 second plank