220906 Posted September 6, 2022 by crossfit9dev CrossFit9 – CrossFit WOD Strength Front Squat (4 x 4-6 reps) Accessory: 3 x 12 good mornings Metcon Metcon (Time) For time: *1*2*3*4*5*6*7*8*9*10 deadlift toes to bar *30 double unders L1: 95/65 L2: 205/135 L3: 225/155