220906

CrossFit9 – CrossFit WOD

Strength

Front Squat (4 x 4-6 reps)

Accessory: 3 x 12 good mornings

Metcon

Metcon (Time)

For time:

*1*2*3*4*5*6*7*8*9*10

deadlift

toes to bar

*30 double unders

L1: 95/65

L2: 205/135

L3: 225/155