CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2…
35 minute AMRAP:
Buy in:
*800m run
*1000m row
*400 double unders or single unders
All 3 must be completed before AMRAP of the following in the remaining time:
30 toes to bar
30 sumo deadlift high pull
30 HSPU
30 calorie ski
L1: 45/35; DB seated strict press
L2: 75/55
L3: 95/65