CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (4 x 3-5)

Metcon

Metcon (Time)

For time:

400m sled push

50/40 calorie echo bike

40 toes to bar

30 overhead squats

L1: empty sled, 45/35

L2: 2 x 45/1 x 45; 95/65

L3: 3 x 45/2 x 45; 115/85