On this week's episode of the 9Nation Podcast, Coaches Kyle and Dane talk about all things Myzone. We use Myzone heart rate monitors at CrossFit9 as a measure of intensity for more effective workouts.
1:00 - Intro discussion
3:50 - What is Myzone? (And how to get one!)
6:30 - Why use Myzone?
7:00 - Color tiles, individualized stats
9:00 - Use INSIDE and OUTSIDE of the gym
10:00 - Dane uses his Myzone on the Echo Bike
11:10 - Myzone “Zone Match” Games, Recovery, Pacing, Breathing
14:20 - Applying the Myzone and pacing/recovery to CrossFit WODS
15:10 - MyZone Challenges, and MEPs
16:30 - Social feed, and device memory storage
18:00 - More about pacing, troublesome movements, feeling intensity
22:00 - Closing remarks, and best way to get a Myzone!