In this episode, Dane and Kyle recap Dane's recent CF9 Instagram Takeover. They take a deeper dive into some of the questions asked to Dane throughout the day, and discuss some funny moments behind the scenes.
0:00 - Intro to the CF9 Instagram Takeover
1:00 - Behind the scene nerves
2:00 - Dane’s nutritious breakfast
2:51 - MyZone pairing to Garmin watches
4:21 - Being too fit?!?
5:25 - Intro to the questions
6:33 - Abs in the kitchen or the gym?
8:48 - Alcohol, goals, lifestyle, and Dane’s drink of choice
12:10 - Bad boys, bad boys, bad boys…
14:02 - Meal habits, fasting, food options, fuel the body
16:55 - Mental toughness, books, podcasts
- Mindset by Carol Dweck
- Grit by Angela Duckworth
- The Obstacle Is The Way by Ryan Holiday
- Ego Is The Enemy by Ryan Holiday
- Range by David Epstien
- Chasing Excellence with Ben Bergeron
22:20 - Interest in gymnastics and bodyweight skills
23:52 - Handstands and “falling well” in gymnastics class
25:00 - Conclusion (and one final “bad boys”)