In this episode, Kyle and Dane talk about the conclusion of The CrossFit Open, the final two workouts (21.3 and 21.4), how to be more self aware in your workouts, and utilizing your coaches knowledge and experience!
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Show Notes
0:00 - Introduction - The Open is over
1:00 - 21.3 and 21.4
2:30 - Friday Night Fight Post Apocalyptic Theme
4:00 - Heavy Barbell Complex
5:10 - Next stage - Quarter finals
7:30 - Coach Dane’s 21.3 first attempt
9:30 - Being self aware during your workouts
10:35 - Modifying in group class
13:20 - Single joint exercises, moving slower, low impact
14:50 - Athlete Check-Ins and Range of Motion Assessments
17:40 - Q&A and Upcoming podcast topic ideas