CrossFit9 – Olympic Weightlifting
Snatch (work up to today’s heavy single, then 2×1 @ 80%)
Max 3 attempts
Power Clean & Jerk (Work up to 75% of 1RM then 5×2)
Power Clean+ Push Jerk
Clean Grip Deadlift (5 x 3 @ 110% of 1RM C&J)
Metcon (No Measure)
3 Rounds:
Max Chin-ups
Max Diamond Push-ups