LISTEN + SUBSCRIBE Find #9Nation Podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm, and more! Click here to find us on your favorite podcast platform. LISTEN HERE Show Notes 0:00 – Introduction 1:50 – Mechanics, Consistency, then Intensity 3:20 – Movement prep 5:30 – When to see a Physical Therapist vs Trainer 7:55 – What… Read more »
