May Challenge: 22 Push-Ups Every Day #RoadToMurph

This week, we’re saying buh-bye to April Challenge (thanks for the running gainz) and HELLO to May. This month, we’re continuing our #RoadToMurph preparations and honoring our service members along the way. On May 1st, we’ll kick off our annual Murph fundraising (proceeds go to the St. Petersburg chapter of Team RWB) with a throwback… Read more »

On the News: Fees Waived for Members Impacted by Federal Shutdown

spectrum bay news 9 story crossfit 9 waives fees for federal employees affected by shutdown st pete fl

CrossFit9 is waiving fees for members who are federal government workers whose pay is affected by the current government shutdown. We’re committed to doing so for the entirety of the shutdown. We emailed our members earlier this week to let them know, and we’re thrilled at the community’s response. Not only are 9’ers donating to… Read more »

Five Bullet Friday 190111

TGIF, #9Nation! What the heck is the CrossFit Open and why is everyone talking about it? What is it about a coffee shop that makes you more productive? Hint: It is not just the caffeine… Don’t fall for “portion distortion”. Here are eight ways to avoid the pitfalls of a supersized world. Club soda, seltzer… Read more »

Five Bullet Friday 190104

TGIF, #9Nation! A New Year Resolution we can get behind: Improve your self talk  and reap the mental benefits! Think you can guess the top ten most common New Year’s resolutions? See how many you get right, and get tips on following through with them! Foodie alert: Every new year brings new food trends like these… Read more »

Introducing Athlete Check-Ins

Dear #9Nation Athletes, It’s the time of year when goals and resolutions are on top of many minds. We want to make it even easier for you to receive guidance that will get you the results you want, whether you’re a newbie or if you’ve been a loyal 9’er for many years. This is why… Read more »

Top Picks for “Murph” Gear

The annual CrossFit9 Memorial Day “Murph” is coming up Monday, May 29. Are you ready? Even if you’re a minimalist, a few strategic pieces of gear can help you through what’s often called “CrossFit’s hardest workout”. From CrossFit HQ: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In… Read more »

2014: 3…2…1… GO!

We hope that daring to set the bar high at in 2014 will inspire you do so in your life outside the box, too. We’re wishing you the healthiest, happiest year yet! 3… 2… 1… GO!

The Open is Coming!

CrossFit is not a sport with an “offseason”, so to speak.  Every day you come to the box, we prepare for challenges known and unknown.  After all, you never know when you will need to pick up 25 bags of dog food, or carry someone out of a burning building. That said, CrossFit does have… Read more »

Open Season

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »