It can be a hard call: Should you tough out your sickness, or tough it out and head to the gym? Nurse (and CrossFit9 Coach) Nick weighs in!
Fit For What Podcast Ep. 5: Should I Work Out When I’m Sick or Hungover?
Fit for What Podcast Ep 4: How to make friends at the gym
CrossFit9 is a great place to meet new people, make friends, and network. Here’s how to make the most out of your 9’er relationships!
Fit for What Podcast Ep. 3: All about the Whole Life Challenge
In this episode, Coaches Dane and Gabe discuss everything you need to know about the upcoming Whole Life Challenge!
Fit for What Podcast Ep. 2: Making habits that move you towards your goals
CrossFit9 Coaches Dane Leavy and Lindsay Alvestad take a look at goals, and the habits that move us towards them. Listen in on ways to cut back on noise, get focused, and access the information that will make your goals a reality. Please note: Lindsay forgot to hit record on the camera, so no video… Read more »
Fit for What Podcast Ep. 1: Our new podcast and challenge!
Short, to-the-point episodes with actionable steps and CrossFit9 news.