Sunday Funday

Have a friend who’s interested in CrossFit9? Bring them to our Sunday Funday 9am class for a little taste of what we’re all about, and we’ll give them a free workout. This Cardio WOD is bootcamp-inspired and changes weekly. Expect an hour-long endurance effort filled with odd objects like sandbags, tire-flipping, battle ropes, and sledgehammers. If… Read more »

TWO New Evening WOD Times!

Office warriors, listen up!  We’re adding TWO new evening class times!

The CrossFit Open is Back!

You’ve trained hard. Now prove your fitness alongside your CrossFit9 family!

NEW CrossFit9 Classes

We couldn’t think of a better way to kick off 2015 than to bring you TWO new CrossFit classes, including Yoga! Yoga for CrossFitters 10–11am Sundays in the CrossFit9 West Room Donation based (Suggested: $5) Yoga speak: Restorative vinyasa flow integrated with yin CrossFit speak: Healing active recovery to address your existing aches and pains and prevent… Read more »

CrossFit9 New Year Challenge

LOOK BETTER. FEEL BETTER. PERFORM BETTER. Whether you’re trying to lose weight, gain lean muscle, or PR your lifts, this is for you! The CrossFit9 New Year Challenge will focus on establishing healthy habits to carry with you throughout 2015. Post by CrossFit9. Questions? Let us know.

INFOGRAPHIC: World Class Fitness in 100 Words

Disclaimer: This is not new information. Disclaimer: This has been shared, re-shared, tweeted, and posted many times over.  And with good reason. Disclaimer: This information, if followed properly, will change your life. “Eat meats,vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body… Read more »

Open Season

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »

The Open is Coming!

CrossFit is not a sport with an “offseason”, so to speak.  Every day you come to the box, we prepare for challenges known and unknown.  After all, you never know when you will need to pick up 25 bags of dog food, or carry someone out of a burning building. That said, CrossFit does have… Read more »

2014: 3…2…1… GO!

We hope that daring to set the bar high at in 2014 will inspire you do so in your life outside the box, too. We’re wishing you the healthiest, happiest year yet! 3… 2… 1… GO!

The New CrossFit9.com!

Welcome! Whether you are a charter member who has been with us for the past five years, or someone who is just starting to think about taking the step of signing up with CrossFit9, we are glad you are here! As CrossFit9 turns five years old this week, the website is getting a total makeover…. Read more »