Q: Is CrossFit Good for Fat Loss?

A: Absolutely! SPECIAL INTRO PRICE: New CrossFitters can get 3 months unlimited access for $300 (a $405 value)! Sign up here to find out more! CrossFit creates the ideal conditions in which to lose body fat. Lean muscle gives tone, fortifies your skeletal structure, and increases your resting metabolic rate. High-intensity, constantly varied workouts scorch body… Read more »

Endurance Challenge

If you hate the title, this is for you! WIN $50 OFF YOUR MEMBERSHIP! PRIZE: $50 OFF Next Month’s Membership! We challenge you to tackle the things you hate most, ESPECIALLY if it’s endurance movements. During the month of October we’re looking for the biggest time improvements in these benchmark tests: 5-Mile Air Dyne 1-Mile Run… Read more »

Sunday Funday

Have a friend who’s interested in CrossFit9? Bring them to our Sunday Funday 9am class for a little taste of what we’re all about, and we’ll give them a free workout. This Cardio WOD is bootcamp-inspired and changes weekly. Expect an hour-long endurance effort filled with odd objects like sandbags, tire-flipping, battle ropes, and sledgehammers. If… Read more »

TWO New Evening WOD Times!

Office warriors, listen up!  We’re adding TWO new evening class times!

The CrossFit Open is Back!

You’ve trained hard. Now prove your fitness alongside your CrossFit9 family!

NEW CrossFit9 Classes

We couldn’t think of a better way to kick off 2015 than to bring you TWO new CrossFit classes, including Yoga! Yoga for CrossFitters 10–11am Sundays in the CrossFit9 West Room Donation based (Suggested: $5) Yoga speak: Restorative vinyasa flow integrated with yin CrossFit speak: Healing active recovery to address your existing aches and pains and prevent… Read more »

Open Season

This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site.  We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »

The New CrossFit9.com!

Welcome! Whether you are a charter member who has been with us for the past five years, or someone who is just starting to think about taking the step of signing up with CrossFit9, we are glad you are here! As CrossFit9 turns five years old this week, the website is getting a total makeover…. Read more »