Don’t have $100 shoes and a 10 cent squat.” – Louie Simmons
Five Bullet Friday 180420
Five Bullet Friday 180413
I had only one superstition. I made sure to touch all the bases when I hit a home run.” –Babe Ruth
Movement Tip Monday: How to Scale Push-Ups
If you think you can’t do “Murph”, think again!
Five Bullet Friday 180330
“We Become What We Think About.” – Earl Nightingale
BJ calls CrossFit9 the “only reason” for his dramatic weight loss
BJ Haegele is a man of few words. But he’s got a lot to say when it comes to his dramatic transformation in the 11 months since he and his fiance joined CrossFit9. Almost exactly one year ago, BJ (6 feet tall), weighed in at 252 lbs. He was unhappy with his weight, on blood… Read more »
Movement Tip Monday: Meet Your New Favorite Squat
I happens to us all the time. Just when you think you know all the movements, you find out you don’t know squat.
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Braggin’ is when a person says something and can’t do it. I do what I say.” – Muhammad Ali
Jason’s Daily WOD Habit Keeps the Doctor Away
Jason Stewman has the consistency formula down pat, and it’s paying off in multiple ways! Jason, 43, is a long-term health care coordinator. A few years ago he began to find himself bored and lonely in his workouts. “Before CrossFit, I started running 5Ks, and was running 3 to 5 times a week….but it started getting… Read more »
Movement Tip Monday: Two Minutes to Happier Ankles
Dear ankles, you’re often neglected in mobility and flexibility training. But today is your day! Okay, athlete. Want to squat strong and deep? Your ankles better have the mobility. Want to tackle plantar fasciitis? Time to stretch those achilles! Run better, jump higher, stay injury free? You get the picture! Ankle dorsiflexion is the movement of pulling… Read more »
Five Bullet Friday 180316
Intelligence is the ability to adapt to change.” ― Stephen Hawking