Meet Jessica Zak, one of our CrossFit and CF9 Barbell athletes whose journey can answer the age-old question: Will lifting weights make me bulky?
The Whole Life Challenge is over… now what?
The Whole Life Challenge officially ended just over one week ago. After 6 weeks of hard work: meal prepping, stretching, hydrating, getting in those z’s, and much more; it all came to a close. If you’re like me, over the last week, you may have indulged in some of the challenge’s forbidden foods. Maybe… Read more »
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The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.” ― Friedrich Wilhelm Nietzsche
CF9 Stories: Beyond “Before and After” with Molly
Yes, there are great “before and after” photos involved, but Molly Pritchard’s story is much more than that. As warm and inviting as the Sunshine City itself, Molly is a human sunbeam. Anyone at CrossFit9 will tell you Molly is a tireless cheerleader for her teammates, finder of endless positivity, and just really, genuinely sweet. You’d… Read more »
Movement Tip Monday: The Lower Back Mobility Tool You’re Not Using
If you’re like many athletes, lower back pain can be a big factor in your movement.
Our Top 5 Fitness Instagram Accounts Right Now
We’re always looking for functional fitness inspiration. These are the Instagram accounts we turn to again and again!
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Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee
Movement Tip Monday: Super Simple Upper Body Stretches
Get your upper body right in two minutes flat!
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If I’d known I was going to live so long, I’d have taken better care of myself.” – Leon Eldred
Movement Tip Monday: The ABC’s of Upper Back & Shoulder Strength!
Let’s face it: Upper back and shoulder strength is the great divider in these scenarios: