The Whole Life Challenge is over… now what?

The Whole Life Challenge officially ended just over one week ago. After 6 weeks of hard work: meal prepping, stretching, hydrating, getting in those z’s, and much more; it all came to a close.   If you’re like me, over the last week, you may have indulged in some of the challenge’s forbidden foods. Maybe… Read more »

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Five Bullet Friday 180309 crossfit 9 st pete fl

The thousand mysteries around us would not trouble but interest us, if only we had cheerful, healthy hearts.” ― Friedrich Wilhelm Nietzsche

CF9 Stories: Beyond “Before and After” with Molly

crossfit 9 results st pete fl molly

Yes, there are great “before and after” photos involved, but Molly Pritchard’s story is much more than that. As warm and inviting as the Sunshine City itself, Molly is a human sunbeam. Anyone at CrossFit9 will tell you Molly is a tireless cheerleader for her teammates, finder of endless positivity, and just really, genuinely sweet. You’d… Read more »

Five Bullet Friday 180302

Five Bullet Friday 180302 crossfit in st pete fl

Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee

Five Bullet Friday 180216

Five Bullet Friday 180216 crossfit 9 st pete fl

If I’d known I was going to live so long, I’d have taken better care of myself.” – Leon Eldred