The natural healing force in each one of us is the greatest force in getting well.” ~Hippocrates Ahhh… feel that? It’s Friday, #9Nation! • What’s a person to do when National Pizza Day falls during the Whole Life Challenge? We’re celebrating with this dairy-free, cauliflower crust version. YUM. • What makes CrossFit work where other… Read more »
Movement Tip Monday: The Core Strength Hold You’re NOT Doing!
CRUSH your front rack and overhead movements with this core builder!
Introducing CrossFit9 Recovery
Showing up to the gym and working hard is not enough. You need to be smart about your recovery for long-term athletic growth. Introducing CrossFit9 Recovery. This is an affordable subscription program giving CrossFit9 and 9HIIT athletes access to the tools and knowledge they need to recover like the best, right here in the gym. TheraGun… Read more »
Five Bullet Friday 180202
Health and cheerfulness are brothers.” ~Proverbs by William Hardcastle Browne, 1900
Drop In for the CrossFit Open in St, Pete, FL
Visiting the St. Petersburg, Florida area during the CrossFit Open? Drop in and WOD with us!
The 2018 CrossFit Open: A How-to Guide for CrossFit9
The 2018 CrossFit Open is already heating up! Let’s get started.
Five Bullet Friday 180126
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization
Movement Tip Monday: The Most Underrated Machine in the Gym
A one-stop shop for back strengthening, injury rehabilitation, and recovery. Let’s get to it!
Movement Tip Monday: PSOAS MARCH Your Way Past Hip Pain!
A super-simple movement can help you rehab hip flexor and groin pain.
Five Bullet Friday 180112
“The wellness and prevention market will outgrow the healthcare market.” – Leroy Hood