BUTT WALK your way to a safer, stronger deadlift!
Movement Tip Monday: What the heck is a BUTT WALK?
Five Bullet Friday 180105
“The first step towards getting somewhere is to decide you’re not going to stay where you are.” —John Pierpont “J.P.” Morgan” Hope you’re staying warm during this St. Pete cold snap! • Wodapalooza is one of the biggest events in the sport of functional fitness, and we’re lucky enough to be just a day drive from… Read more »
Start 2018 Right!
We’ve got the proven method to make 2018 your healthiest year yet. No, we’re not shilling gimmicks or “get fit quick” schemes. Yes, you will have to work hard. (But smart! Yes, it can be done.) Yes, we will cover all your bases. Think: Skill acquisition, performance, eating, sleeping, hydration, emotional health, etc. Let’s talk… Read more »
Five Bullet Friday 171229
“The beginning is always today.” —Mary Wollstonecraft Shelley
Movement Tip Monday: Partner Stretch for Overhead Awesomeness
Grab a friend. You’re two minutes away from better shoulder mobility!
Five Bullet Friday 171208
“If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?” – Confucius
Movement Tip Monday: 1-Minute Ab Hack
Use this quick fix for slacker abs! If the thought of core work makes you think ain’t nobody got time for that, we’re here to prove you wrong. Coach Jacqueline is full of tips and tricks for rehabbing a weak midsection, and this week she shares her fastest, simplest “ab hack”. All you need is… Read more »
Five Bullet Friday 171201
“Christmas is doing a little something extra for someone.” ― Charles M. Schulz • The CrossFit Liftoff is on! Watch Thursday night’s live announcement, with commentary from lifting coaching legend Mike Burgener and some awesome lifts to boot. (This weightlifting-focused online event is open to anyone, and it’s not too late for you to… Read more »
Movement Tip Monday: Add “Umph” to your Squat
More squatting power: Words that will perk up the ears of even the most seasoned lifters!
Movement Tip Monday: Quick Wrist Warmup Series
Three minutes to more mobile, pain-free wrists. You might have felt a twinge while overhead squatting. Maybe holding a hook grip is suuuuuper painful for your thumb and wrist. Or perhaps your limited mobility is showing up in the front rack position, or an inability to be on your hands during inversion work. In today’s… Read more »