“I was a pretty fit guy until I quit playing college tennis. That’s when my focus strayed from health and fitness. Most of my 20s were a mix of partying and minimal studying. CrossFitters would say I “scaled” my college experience… to just shy of a decade. “My fiancee Rachael and I both graduated, and we… Read more »
Mark’s CrossFit9 Story
It started with a promise I made to myself. I vividly remember that I took a glimpse in the mirror. I hardly recognized myself. I used to be athletic when I was younger and I came to realize I had really let myself go physically. At the time I was suffering from chronic back spasms… Read more »
Danielle’s CrossFit9 Story
It’s been almost 3 years since I stepped through the doors of CrossFit9. I was looking for a change. At that point in my life I was a shy, way-too-skinny girl with asthma, used to sprinting on a treadmill and doing supersets on non-functional machines at a local gym. I had fallen into the trap of… Read more »
Lois’ CrossFit9 Story
From marathons, to crushing her first CrossFit Open, to “Murph” with a weighted vest, Lois continues to push her own limits and challenge those around her. We’re proud to call her part of our #9Nation family. Video by Slice.company
Chris Shell’s CrossFit9 Story
“My name is Chris, I am 44 years young, and this is why I started going to CrossFit9.” When I was a youth I was very involved in scouting. I spent my summers traveling the country on high adventures. I hiked the Appellation Trail, canoed through Maine, Minnesota, and Canada, and attended summer camps. I… Read more »
Kristin’s CrossFit9 Story
Today marks workout #100! Today I have reached my goal.
Adnan’s CrossFit9 Story
“I’ll be the first to admit that I have never been much of a fan of working out.
2014: 3…2…1… GO!
We hope that daring to set the bar high at in 2014 will inspire you do so in your life outside the box, too. We’re wishing you the healthiest, happiest year yet! 3… 2… 1… GO!
The Open is Coming!
CrossFit is not a sport with an “offseason”, so to speak. Every day you come to the box, we prepare for challenges known and unknown. After all, you never know when you will need to pick up 25 bags of dog food, or carry someone out of a burning building. That said, CrossFit does have… Read more »
Open Season
This is it… the CrossFit Open is here! Each week, the Open workouts will be announced on Thursday evenings at 8 p.m. via livecast at the Official CrossFit Games site. We’ll also have the announcements streaming at CrossFit9, so come in for the weekly watch party! Saturday Mornings are CrossFit Open Day at CF9! Here’s… Read more »