Jason Stewman has the consistency formula down pat, and it’s paying off in multiple ways! Jason, 43, is a long-term health care coordinator. A few years ago he began to find himself bored and lonely in his workouts. “Before CrossFit, I started running 5Ks, and was running 3 to 5 times a week….but it started getting… Read more »
Meet Jessica Zak, one of our CrossFit and CF9 Barbell athletes whose journey can answer the age-old question: Will lifting weights make me bulky?
Yes, there are great “before and after” photos involved, but Molly Pritchard’s story is much more than that. As warm and inviting as the Sunshine City itself, Molly is a human sunbeam. Anyone at CrossFit9 will tell you Molly is a tireless cheerleader for her teammates, finder of endless positivity, and just really, genuinely sweet. You’d… Read more »
If you’re like many athletes, lower back pain can be a big factor in your movement.
Let’s face it: Upper back and shoulder strength is the great divider in these scenarios:
CRUSH your front rack and overhead movements with this core builder!
More squatting power: Words that will perk up the ears of even the most seasoned lifters!
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“Slow and steady wins the race.”
CrossFit9 – WOD Skill Metcon (Weight) 12 Minutes EMOM: ODD: 5 Front Squat EVEN: 10 Burpees Over Bar L1: Goblet Squat L2: 135/95+ L2: 185/125 Metcon Metcon (Time) 27*21*15*9* Kettlebell Swing Box Jump *30 Double Under (L1: 20 attempts) L1: B/P L2: G/Y