CrossFit WOD – Fri, Mar 8

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am (no 10:00am) CrossFit9 – CrossFit WOD Strength Superset… Read more »

CrossFit WOD – Thu, Mar 7

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Weightlifting Snatch (5-5-3-3-1-1-1
) Option… Read more »

CrossFit WOD – Wed, Mar 6

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Skill Metcon Metcon (AMRAP… Read more »

CrossFit WOD – Tue, Mar 5

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Strength Back Squat (Every… Read more »

CrossFit WOD – Mon, Mar 4

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Weightlifting Clean (2 x… Read more »

CrossFit WOD – Sat, Mar 2

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Midline Metcon Midline (Checkmark)… Read more »

CrossFit WOD – Fri, Mar 1

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Strength Strength (Weight) For… Read more »

CrossFit WOD – Fri, Mar 1

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Strength Strength (Weight) For… Read more »

CrossFit WOD – Fri, Mar 1

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Strength Sumo Deadlift (5… Read more »

CrossFit WOD – Thu, Feb 29

Announcements CrossFit Open 2024 is here! We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th) Reserve class under “Special Events” drop down menu Normal (non-open) classes beforehand are as follows: CrossFit WOD – 7:30am, 8:30am 9FIT – 8:00am, and 9:00am CrossFit9 – CrossFit WOD Strength Thruster (10 Minute… Read more »