Common Bench Press Mistakes (And How to Fix Them)

Ah, the bench press.

Beloved by bros the world over, common in Globo Gyms, and rare in functional fitness settings, the bench press has a home in our hearts at CrossFit9.

Take a few minutes to glean these pointers from Coach Mike, and next time someone sniffs, "How much ya bench?"... you can answer, "More than you."

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