For all the simplicity of the press, (AKA. "shoulder press" or "strict press"), there are a lot of ways things can go wrong. And more often than not, our errors carry over into all of our other overhead movements if they go unaddressed.
So let's get to it!
Get Movement Tip Monday in your inbox!
You'll never get boring emails or SPAM from us, and we like you too much to sell your information.