CrossFit9 – CrossFit WOD

Skill

Practice and mobility (No Measure)

Squat snatch and overhead squat practice

Metcon (Weight)

EMOM 30:

Min. 1 | 1:00 row, or ski for calories

Min. 2 | 2 power snatches

– Start partners on different movements or stagger by 1 minute.

Finisher (No Measure)

Accumulate:

5:00 plank hold

– Every time you break perform 20 Russian twists (14/20 lb medicine ball).