Announcements

Holiday Decorating Party!

Join us this Friday 12/02 after hours to deck the 9’er halls!

BYOB,a snack to share, and an ornament to add to the 9 tree!

Decorating starts at 7:00pm

More Info:https://fb.me/e/3aBXFT1NR

CrossFit9 – CrossFit WOD

Strength

Sled Push (across parking lot)

Heaviest Possible One Way

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Power snatch

HSPU

L1: push-ups or overhead press; 45/35

L2: HSPU; 95/65

L3: Strict HSPU; 115/85