CrossFit WOD – Fri, Feb 28

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CrossFit9 – CrossFit WOD

Toes to Bar – Strength

Incline Bench Toes to Bar (Checkmark)

Scaled Toes to Bar

4 x 5+ with faster up, slower down tempo

3 rounds per leg

Front Scale x 2 min accumulate

Back Scale x 2 min accumulate