CrossFit9 – CrossFit WOD

Strength

Sumo Deadlift (4 x 4)

Accessory: 3 x 12 heels elevated goblet squat

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

12 hang power snatches

35 double unders

L1: 45/35

L2: 75/55

L3: 95/65

Finisher (Time)

800m run