Announcements

Thanksgiving Day and Black Friday Hours

Thanksgiving:

7:30am CF & 9FIT, 8:30am CF & 9FIT, 9:30am 5k Run

Black Friday:

7:30am CF & 9FIT, 8:30am CF & 9FIT, 9:30am CF & 9FIT

Reserve under “special events” tab

CrossFit9 – CrossFit WOD

241128 (5 Rounds for time)

– RX –

Every 5:00 for 5 rounds:

10 thrusters (75/115 lb)

10 toes-to-bars

20-cal bike

40 double-unders

– Rest the remainder of each round.

– INTERMEDIATE –

Every 5:00 for 5 rounds:

10 thrusters (65/95 lb)

5 toes-to-bars

20-cal bike

20 double-unders

– Rest the remainder of each round.

– BEGINNER –

Every 5:00 for 5 rounds:

10 thrusters (35/45 lb)

10 hanging knee raises

12-cal bike

20 single-unders

– Rest the remainder of each round.

– MASTERS 55+ –

Every 5:00 for 5 rounds:

10 thrusters (55/75 lb)

10 toes-to-bars

15-calorie bike

30 double-unders

– Rest the remainder of each round.